Who is most affected by the heat

Though it may be hot outside, it's important to get regular exercise outside. Do you think you're acclimatized? Take a look at this article to learn more about the heat, who is affected by the heat (it might suprise you) and what is acclimatization.

Regular exercise, often done outdoors, is just as important during the hot months of summer as it is during the cooler seasons. Unfortunately outdoor activities often place people at serious risk of dehydration which can lead to other heat-related illnesses including -- heat exhaustion -- heat stroke -- and in severe cases, death. Millions of Americans are at risk for heat-related illnesses; however, the risk is significantly increased for 4 groups of our population. Those most at risk include:
...
Elderly people: There is a fine line between how heat affects most adults and how is can affect the elderly in a more profound way. It's is extremely important for senior citizens to practice a gradual acclimatization to heat that puts emphasis on hydration.

Read more about who else is at risk and tips on how to help prevent dehydration here: